Acid Alkaline Health
More Energy, Clear Thinking
Acid Alkaline Fortune Delight and Healthy Eating of Whole Foods provided by Diana Walker, Sunrider Leader and CEO of Diana's Healthy Lifestyles
1. Acid and Alkaline Foods 4 pages
2. Acid Alkaline Foods 1 page
3. Your Health and the Acid Alkaline Diet by the Cravings Coach
*********************NOTE: Sunrider Fortune Delight is one of the most highly Alkaline Beverages that you can drink, and delicious too! ********************
More information here: http://www.diana2.com/sunrider_fortune_delight.html
1. Acid-Alkaline Balance, Part 1, Audio
Neutral is 7, Acidosis, Acid causing foods, stress causes Acidic body. Coffee, Soft Drinks, Sugar, Processed Foods, Junk Food, Drugs, Chemicals, Alcohol, Tobacco, most Grains, Animal Protein, Oils, Nuts, Dairy, Beans, Legumes
2. Acid-Alkaline Balance, Part 2, Audio
Alkaline foods include most fruits and vegetables,
Millet, Buckwheat, Sprouted beans and seeds, olive oil, molasses, fresh coconut, Almonds
Download Here: http://dianawalker.audioacrobat.com/download/78643915-0ee9-5de2-7053-e2565f751554.mp3
pH balance equals LIFE…
High acidity equals DEATH
Your body is 70% water.
For YOU to be healthy, all that water needs to have a healthy pH balance—not too acidic, not too alkaline.
The letters "pH" mean "potential of hydrogen" and simply measure how acidic or alkaline your body is on a scale of 0 to 14.
You achieve optimum health when your body stays in a slightly alkaline environment—about 7.0 to 7.5 as measured by saliva.
A pH of 7 is neutral…
A low pH reading of less
than 7 means you're too acidic
— and that's DANGEROUS!
A high pH reading of 7
to 7.5 means your body is more
alkaline—which is GOOD!
Acid- Alkaline Balance Acid runs your Battery not your Body
0 pH 6 7pH 8 14 pH
95% of people are too acid: burned out & stressed out
Be Energized- Be Alkaline
- Eat 75% alkaline food, 25% acid by volume daily
- Eat Sunrider whole foods – all these foods balance out the body Spirulina is particularly good.
- Chew your food well. Saliva is alkaline and you can produce 2 gallons a day
- 3 times/ day add 1-2 tbs. lemon juice to water
- Add 2 tbs. of apple cider vinegar to water before meals
Tracking your pH: 4.5-6= acidosis 7.5-8=alkalosis
Urine: morning 6.8 evening 7.0-7.4 dependent upon stress & diet of last 12 hr.
Saliva: morning 6.5 " " " " " " " " 5 day
Diana Walker, Sunrider Leader http://www.diana2.com 1-800-840-0014
NOTE: ALL SUNRIDER BEVERAGES AND FOODS ARE ALKALINE
Open your Free Sunrider Account and Shop Online here:
The pH scale goes from 0 to 14, with 7 being neutral (water).
Below 7 is acid and above 7 is alkaline. PH is actually an exponential scale. Every unit change in pH equals a 10-fold increase.
The acidity of a sample with a pH of 6 is ten times greater than that of a sample with a pH of 7.
A difference of 2 units, from 7 to 5, would mean that the acidity is one hundred times greater, and so on.
NOTE: For example:
1. Coca-Cola being pH 2 is 100,000 times more acidic than water
2. Coffee with pH 4 is 1,000 times more acidic than water.
It is not a good idea to consume these kind of drinks at any time and especially when out of balance.
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