Diana Walker's Healthy Lifestyles
Health ~ Joy ~ Energy ~ Clear Thinking
www.diana2.com ~ Sunrider Chinese Herbs
Health Benefits of Raw Foods
Green Smoothies Healthy Drinks

Benefits of Raw Food on your Health The More We Do to Our Food, the Less Value Remains
Raw-Foods-Sunflower-www.diana2.com
Take a Sunflower Seed and boil it in water.  
Plant it in fertile soil next to a Raw Sunflower Seed. 

 

The concept of Bio-energetic nutrition (the electromagnetic or vibrational qualities of living food) now becomes real……as only the raw and unheated seed will sprout, Life begets Life.” 
 
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WHAT WE DO TO OUR FOOD, THE MORE WE DO TO OUR FOOD, 
 THE LESS VALUE IS LEFT IN IT! 
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The more money applied to food preparation, the less value and nutrition is left in it.

 So --- less money and time equals better value! 
 
Isn't this incredible to think about?  
 
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Let's look at the hierarchy of food preparation.

1. RAW -- The food most alive, most whole, most enzymes for us is RAW.

2. JUICED - consumed when still fresh, is next. (Remember pasteurized juice is dead)

3. DRIED or DEHYDRATED (only 2 to 5% of Enzyme Loss) - keep temperature below 112 degree Fahrenheit. No chemicals like sulfur used.

4. FROZEN (5 to 30% Enzyme Loss)

5. STEAMED (15 to 60% Enzyme Loss) Keep a little bit crispy

6. COOKED (40 to 100% Enzyme Loss)
- when you cook a food and you see all the steam going up that is the life going out of your food.

7. MICROWAVED (60 - 100% Enzyme Loss)
- The microwave cooks not by heat but by bombarding the molecules in the food causing them to start vibrating. As they strike each other they create friction which creates heat and that is how they cook. This vibration process unfortunately causes the enzymes to split away from the molecules they are attached to. To explain this think of calcium that is found in the earth, it is inorganic or dead. The plant kingdom will take that calcium, and attach it to an enzyme. That is something the human body cannot do. Only the plant can do that. By attaching that plant enzyme to the calcium it makes that calcium alive or enzymatically active. When you microwave or add chemicals or preservatives, that enzyme is neutralized or rendered inactive. No longer usable to the body.

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If you would like to know more about the delicious Sunrider whole food concentrate nutritional products Diana has eaten for 20 years, please Contact Diana or Subscribe to Diana's Healthy Lifestyles here.
 

 

If you would like to know more about the delicious whole food concentrate nutritional products Diana has eaten for 15 years, please Contact Diana or Subscribe to Diana's Healthy Lifestyles here.
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Herbs have been known for thousands of years to regenerate the body through balanced nutrition.
Nourish your body with whole foods and a unique combination of herbs.
Our Philosophy emphasizes proper nutrition so the body can function as it was meant to, with VIBRANT HEALTH!
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