DO YOU WANT TO LOSE WEIGHT?
Do you want to lose weight? This may help you understand why your body does not put Metabolism, or Burning the Fat, as a Top Priority.
FAT PRIORITY CHART
Maybe you are like me. I yo-yo dieted from the time I was 15 years old.
I now know some amazing facts.
1. When we Diet – we frequently lose Muscle and Water (not Fat)
2. Our body goes into starvation mode.
3. Our metabolism slows down.
So, that means during all my dieting days, I was creating more and more fat, and losing more and more muscle.
I would lose 10 pounds, and gain back 15. Now I know that those 15 I gained back were fat, not muscle.
Then I would lose 20 pounds, and gain back 30.
Also it became harder and harder during the years to lose weight.
Fat Burners:
1. Exercise
2. Drink more Fluids – pure water is the best.
3. Eat more power-packed Nutrition
4. Eliminate: Dairy, Meat, Wheat, Butter & Margarine, Most Vegetable Oils, Condiments
5. Eat small amount of nuts, seeds, avocados
6. High Fat Foods make Acid and make Fat STAY.
Note – if you sign up for my newsletter, you will receive detailed information on Acid – Alkaline Balance and how this affects weight loss.
BASICS:
1. Take Responsibility
- Nutrition
- Exercise
- Education
2. Take Action
FAT PRIORITY CHART
Here is a wonderful chart which will give you an idea of how Fat Metabolism is really the lowest priority for your body.
As much as WE want Fat Metabolism or Weight Loss to be our highest priority – we cannot over-rule nature.
Be sure to sign up for my newsletter, and you will receive more tips on how to live a healthy lifestyle and lose weight in a natural, healthy way.
SUGAR, FAT, SALT
Here I am providing a way for you to see how much sugar, fat, and salt are in common foods you and your family probably eat every day. Maybe they are making it impossible for you to lose weight.
