YOU CAN LOSE WEIGHT

You may be surprised at how much hidden sugar, fat and salt there is in your everyday diet.

In order to lose weight, it is important to understand how much sugar there is in fruit yogurt, how much fat there is in mayonnaise, and how much salt there is in one dill pickle!

AMOUNTS OF HIDDEN SUGARS

Pork & Beans	1 cup	5 tsp
Fruit Yogurt	8 oz	8 tsp
Cola Drink	16 oz	12 tsp
Choc Cake – Iced	4 oz slice	10 tsp
Ice Cream	1 cup	6 tsp
Glazed Doughnut		6 tsp
Chocolate Milk	8 oz	6 tsp
Peanut Butter & Jelly Sandwich		5-7 tsp
Pecan Pie	5 oz slice	12 tsp
Gelatin Dessert	1 cup	8 tsp.
Kool-Aid, Sweetened	8 oz	6 tsp.
Chewing Gum	1 pack	4 tsp
Sweetened Cereal	2 oz.	7 tsp.
Chocolate Bar	2 oz.	7 tsp.
Thick Shake	11 oz.	9 tsp
Orange Soda	12 oz	12 tsp
Jelly Beans	12 oz	8 tsp
Liquers & Cordials	2 oz	4 tsp

AMOUNTS OF HIDDEN

FAT

Chocolate Chip Cookies	54%
Potato Chips	60%
Beef Frank	82%
Frozen Yogurt, Low Fat	10%
Ice Cream	50%
Plain Doughnut	51%
2% Milk	35%
Skim Milk	5%
Pecan Pie	50%
Croissants	50%
Cottage Cheese, 4% Low Fat	42%
Cheddar Cheese	74%
Sour Cream/Cream Cheese	87%
Cheeseburger	45%
Chocolate Bar	55%
Mayonnaise	99%
Beef Steak, untrimmed	74%
Chicken Light (without skin)	24%

AMOUNTS OF HIDDEN

SALT

	Mg.	Tsp.
Tuna in Water, 3 oz.	468	1/4
Potato Chips, 1 oz.	227	1/8
Frankfurter, 1	504	1/4
Dill Pickle, 1	928	1/2
Corn, canned, 1 cup	571	1/4
Ham, baked, 3 oz.	1009	1/2
Pizza, Cheese, 1 slice	699	3/8
Soy Sauce, 1 Tbsp	1029	1/2
Pecan Pie, 1 slice	305	1/8
Bran Muffin, 1	385	3/16
Cottage Cheese, 4%, 1 cup	911	1/2
Cheese, process, 1 oz	406	3/16
Corn Flakes, 1 oz.	350	3/16
Cheeseburger, 1	672	3/8
Sauerkraut, canned, 1 cup	1560	3/4
Salad Dressing, French, 1 Tbsp	188	1/8
Chicken Noodle Soup canned, 1 cup	1106	9/16