Diana Walker's Healthy Lifestyles
Health ~ Joy ~ Energy ~ Clear Thinking
www.diana2.com ~ Sunrider Chinese Herbs
Sugar Fat Salt


YOU CAN LOSE WEIGHT

You may be surprised at how much hidden sugar, fat and salt there is in your everyday diet.

In order to lose weight, it is important to understand how much sugar there is in fruit yogurt, how much fat there is in mayonnaise, and how much salt there is in one dill pickle!

 

AMOUNTS OF HIDDEN SUGARS

 

Pork & Beans

1 cup

5 tsp

Fruit Yogurt

8 oz

8 tsp

Cola Drink

16 oz

12 tsp

Choc Cake – Iced

4 oz slice

10 tsp

Ice Cream

1 cup

6 tsp

Glazed Doughnut

 

6 tsp

Chocolate Milk

8 oz

6 tsp

Peanut Butter & Jelly Sandwich

 

5-7 tsp

Pecan Pie

5 oz slice

12 tsp

Gelatin Dessert

1 cup

8 tsp.

Kool-Aid, Sweetened

8 oz

6 tsp.

Chewing Gum

1 pack

4 tsp

Sweetened Cereal

2 oz.

7 tsp.

Chocolate Bar

2 oz.

7 tsp.

Thick Shake

11 oz.

9 tsp

Orange Soda

12 oz

12 tsp

Jelly Beans

12 oz

8 tsp

Liquers & Cordials

2 oz

4 tsp

 


 

AMOUNTS OF HIDDEN

FAT

 

Chocolate Chip Cookies

54%

Potato Chips

60%

Beef Frank

82%

Frozen Yogurt, Low Fat

10%

Ice Cream

50%

Plain Doughnut

51%

2% Milk

35%

Skim Milk

5%

Pecan Pie

50%

Croissants

50%

Cottage Cheese, 4% Low Fat

42%

Cheddar Cheese

74%

Sour Cream/Cream Cheese

87%

Cheeseburger

45%

Chocolate Bar

55%

Mayonnaise

99%

Beef Steak, untrimmed

74%

Chicken Light (without skin)

24%

 

 


 

 

AMOUNTS OF HIDDEN

SALT

 

Mg.

Tsp.

Tuna in Water, 3 oz.

468

1/4

Potato Chips, 1 oz.

227

1/8

Frankfurter, 1

504

1/4

Dill Pickle, 1

928

1/2

Corn, canned, 1 cup

571

1/4

Ham, baked, 3 oz.

1009

1/2

Pizza, Cheese, 1 slice

699

3/8

Soy Sauce, 1 Tbsp

1029

1/2

Pecan Pie, 1 slice

305

1/8

Bran Muffin, 1

385

3/16

Cottage Cheese, 4%, 1 cup

911

1/2

Cheese, process, 1 oz

406

3/16

Corn Flakes, 1 oz.

350

3/16

Cheeseburger, 1

672

3/8

Sauerkraut, canned, 1 cup

1560

3/4

Salad Dressing, French, 1 Tbsp

188

1/8

Chicken Noodle Soup canned, 1 cup

1106

9/16