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An Anxiety Attack can be described as an uncontrollable reaction to a situation. Ebook here: http://diana2.com/f/Dealing_with_Anxiety_Attacks.pdf This can happen when you are asked to do something that you are not comfortable with. Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind. If you are having an anxiety attack you may be showing any of the following symptoms: • Increased heart rate • Feeling panicked • Uncontrollable shaking • Feeling hot • Feeling faint or dizzy • Experiencing nauseous • Having stomach cramps There are many more symptoms but these are the most common ones. Knowing how to handle an anxiety or panic attack will allow you to feel better much faster. It will take time to learn how to control your feelings but it can be accomplished. A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.
