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Diana Walker's Healthy Lifestyles
Health ~ Joy ~ Energy ~ Clear Thinking
www.diana2.com ~ Sunrider Chinese Herbs
Acid Alkaline Health
More Energy, Clear Thinking

Acid Alkaline Fortune Delight and Healthy Eating of Whole Foods provided by Diana Walker, Sunrider Leader and CEO of Diana's Healthy Lifestyles

PDF Files

1.  Acid and Alkaline Foods 4 pages



2.  Acid Alkaline Foods 1 page

*********************NOTE:  Sunrider Fortune Delight is one of the most highly Alkaline Beverages that you can drink, and delicious too!   ********************
More information here:  http://www.diana2.com/sunrider_fortune_delight.html


pH balance equals LIFE…
High acidity equals DEATH

Your body is 70% water.

For YOU to be healthy, all that water needs to have a healthy pH balance—not too acidic, not too alkaline.

The letters "pH" mean "potential of hydrogen" and simply measure how acidic or alkaline your body is on a scale of 0 to 14.

You achieve optimum health when your body stays in a slightly alkaline environment—about 7.0 to 7.5 as measured by saliva.

A pH of 7 is neutral…

A low pH reading of less
than 7 means you're too acidic
— and that's DANGEROUS!
A high pH reading of 7
to 7.5 means your body is more
alkaline—which is GOOD!



Acid- Alkaline Balance   Acid runs your Battery not your Body


Acid--------------------------------------Neutral ----------------------------------------Alkaline

    0 pH                                  6              7pH         8                               14 pH


95% of people are too acid: burned out & stressed out


Be Energized- Be Alkaline


  1. Eat 75% alkaline food, 25% acid by volume daily
  2. Eat Sunrider whole foods – all these foods balance out the body  
    Spirulina is particularly good. 
    Read more here: 
  3. Chew your food well. Saliva is alkaline and you can produce 2 gallons a day
  4. 3 times/ day add 1-2 tbs. lemon juice to water
  5. Add 2 tbs. of apple cider vinegar to water before meals


Tracking your pH: 4.5-6= acidosis                7.5-8=alkalosis

Urine: morning 6.8         evening 7.0-7.4              dependent upon stress & diet of last 12 hr.

Saliva: morning 6.5            "             "                       "              "        "            "    "    "    5 day    


Diana Walker, Sunrider Leader   http://www.diana2.com  


Open your Free Sunrider Account and Shop Online here:


Here is what the definitions are:


Minerals from food that are not oxidized during metabolism leave an ash, or residue, in the urine.


An acid ash is formed from phosphorus, chloride and sulfur, whereas alkalinity comes from sodium, potassium, calcium and magnesium.


Acid Ash Diet

diet intended to promote acidification of urine, with emphasis on meat, fish, and eggs.


Alkaline Ash Diet

A diet consisting mainly of fruits, vegetables, and milk with little meat, fish, eggs, cheese, and cereals, that when catabolized leaves an alkaline residue to be excreted in the urine

The pH scale goes from 0 to 14, with 7 being neutral (water).

Below 7 is acid and above 7 is alkaline. PH is actually an exponential scale. Every unit change in pH equals a 10-fold increase.
The acidity of a sample with a pH of 6 is ten times greater than that of a sample with a pH of 7.
A difference of 2 units, from 7 to 5, would mean that the acidity is one hundred times greater, and so on.
NOTE:  For example:
1.  Coca-Cola being pH 2 is 100,000 times more acidic than water
2.   Coffee with pH 4 is 1,000 times more acidic than water.
It is not a good idea to consume these kind of drinks at any time and especially when out of balance.